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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. Ben Greenfield

Boundless-Upgrade-Your.pdf
ISBN: 9781628603972 | 640 pages | 16 Mb

• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
• Ben Greenfield
• Page: 640
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603972
• Publisher: Victory Belt Publishing

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Overview

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

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Nuestro Nuevo Testamento. Merrill C. Tenney

Nuestro-Nuevo-Testamento.pdf
ISBN: 9780825417160 | 512 pages | 13 Mb

• Nuestro Nuevo Testamento
• Merrill C. Tenney
• Page: 512
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780825417160
• Publisher: Kregel Publications

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Una vista panorámica del Nuevo Testamento presentando el fondo histórico, bosquejo y propósito de cada libro, y el significado del descubrimiento de los rollos del mar Muerto. Incluye mapas y gráficos. [A panoramic survey of each New Testament book. Includes maps and graphics.]

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The Price of Valor (Global Search and Rescue Book #3) by Susan May Warren

• The Price of Valor (Global Search and Rescue Book #3)
• Susan May Warren
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781493426621
• Publisher: Baker Publishing Group

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Algorithmique - Cours avec 957 exercices et 158 problèmes pan Thomas Cormen, Charles Eric Leiserson, Ronald L. Rivest, Clifford Stein

Caractéristiques

• Algorithmique - Cours avec 957 exercices et 158 problèmes
• Thomas Cormen, Charles Eric Leiserson, Ronald L. Rivest, Clifford Stein
• Nb. de pages: 1188
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782100545261
• Editeur: Dunod
• Date de parution: 2010

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Overview

Cet ouvrage s'est imposé comme une référence mondiale pour l'enseignement de l'algorithmique. Exhaustif et facile d'accès, c'est un outil de travail complet et indispensable pour les étudiants. Cette 3e édition est entièrement révisée et mise à jour, avec deux nouveaux chapitres. L'éventail des algorithmes étudiés va des plus classiques, comme les algorithmes de tri et les fonctions de hachage, aux plus récents, comme ceux de la cryptographie, permettant ainsi de passer progressivement des notions élémentaires aux thèmes les plus pointus. Les algorithmes sont rédigés en français et dans un pseudo-code proche des langages Pascal, C et Java. Ils sont analysés en profondeur et complétés par des preuves mathématiques. De nombreux exemples, figures, études de cas et exercices de difficulté graduée complètent les explications. Au total, ce sont les énoncés de 957 exercices et 158 problèmes qui sont proposés, dont certains sont nouveaux dans cette 3e édition. Les solutions de 80 d'entre eux sont accessibles en ligne sur le site www.dunod.com.

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The Legend of Zelda: Breath of the Wild-Creating a Champion Hero's Edition by Nintendo (Created by)

• The Legend of Zelda: Breath of the Wild-Creating a Champion Hero's Edition
• Nintendo (Created by)
• Page: 424
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781506710112
• Publisher: Dark Horse Comics

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The Monster Baru Cormorant by Seth Dickinson

• The Monster Baru Cormorant
• Seth Dickinson
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780765380746
• Publisher: Tom Doherty Associates

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J'aide mon enfant dyslexique - Déceler, comprendre et accompagner les difficultés pan Marie Coulon

Caractéristiques

• J'aide mon enfant dyslexique - Déceler, comprendre et accompagner les difficultés
• Marie Coulon
• Nb. de pages: 207
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782212572742
• Editeur: Eyrolles
• Date de parution: 2019

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Qu'est-ce que la dyslexie ? Comment la repérer et la diagnostiquer ? Quels sont les dispositifs et les outils disponibles ? Ce guide s'adresse aux parents désireux de déceler, comprendre et accompagner les troubles dyslexiques de leur enfant. Pédagogique, émaillé d'exemples, de conseils et de témoignages, il vous seconde pas à pas dans la gestion de ce trouble courant, décourageant et pourtant de mieux en mieux maîtrisé.
Il vous propose des pistes pratiques pour aider votre enfant dans le travail à la maison et il constitue un précieux outil de dialogue avec les professionnels. Cette nouvelle édition est enrichie d'un cahier d'exercices à pratiquer au quotidien pour favoriser le fonctionnement du cerveau.

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EL UNICORNIO NEGRO de AUDRE LORDE

Ficha técnica

• EL UNICORNIO NEGRO
• AUDRE LORDE
• Número de páginas: 256
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788478397976
• Editorial: TORREMOZAS
• Año de edición: 2019

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Overview

El unicornio negro, publicado en 1978, es un poemario que, desde una gramática y genealogía propias, busca explorar la pluralidad de identidades y las opresiones de una mujer afroamericana y lesbiana en los Estados Unidos en la década de los años 70, cuyos temas son tan variados y trascendentales que llegan hasta nuestros días intactos.Este libro, en edición bilingüe, es el primer poemario de Audre Lorde que se traduce al español

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TRILOGÍA LOS ENEMIGOS DEL COMERCIO de ANTONIO ESCOHOTADO

Ficha técnica

• TRILOGÍA LOS ENEMIGOS DEL COMERCIO
• ANTONIO ESCOHOTADO
• Número de páginas: 2056
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788467057621
• Editorial: S.L.U. ESPASA LIBROS
• Año de edición: 2019

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La obra magna de Antonio Escohotado sobre el comunismo.

La trilogía proyectada sobre el origen y desarrollo del movimiento comunista, los tres volúmenes deLos enemigos del comercio, confirma una investigación sin precedentes en la bibliografía mundial.
En el volumen I se analiza su desarrollo hasta la Revolución francesa; en el volumen II los hechos ocurridos hasta los primeros años del siglo xx; y el volumen III trata desde el ascenso de Lenin hasta los últimos movimientos comunistas surgidos en el mundo tras la caída del muro de Berlín y la desintegración de la URSS.

Ninguna historia del fenómeno había añadido hasta ahora al debate ideológico el detalle de su contexto económico, la evolución de instituciones paralelas como el sindicato, la gran empresa, la propiedad defendida por derechos de autor o los distintos sistemas de seguridad social.

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My Hero Academia, Vol. 21. Kohei Horikoshi

My-Hero-Academia-Vol-21.pdf
ISBN: 9781974709502 | 200 pages | 5 Mb

• My Hero Academia, Vol. 21
• Kohei Horikoshi
• Page: 200
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781974709502
• Publisher: VIZ Media LLC

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Overview

Midoriya inherits the superpower of the world’s greatest hero, but greatness won’t come easy. What would the world be like if 80 percent of the population manifested superpowers called “Quirks”? Heroes and villains would be battling it out everywhere! Being a hero would mean learning to use your power, but where would you go to study? The Hero Academy of course! But what would you do if you were one of the 20 percent who were born Quirkless? Endeavor and Dabi’s battle rages across the city as Endeavor fights to solidify his new position as the number one hero. Hawks provides support, but where do his loyalties really lie? Midoriya experiences a cryptic dream about the past—what secrets do the previous wielders of One For All have to show him? Then Class 1-A’s joint battle training with Class B begins.

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